Self Help Support

NHS 111 Isolation note if your employer requires a Fit Note please complete the online ‘Isolation Note’. The practice WILL NOT be issuing Fit Notes for patient with Coronavirus or in self isolation.

Find coronavirus support   support for if you are struggling due to covid 19

Joined up care Derbyshire local health and social care information

Derby and Derbyshire Emotional Health & Wellbeing Website provides a one-stop-shop to find local information about emotional health and wellbeing support and other related information that is available.

Community Support hub in Derby Help and advice on support and how to volunteer during COVID-19

Fitness

Beat the Street Beat the Street is a free, interactive challenge that encourages people of all ages to incorporate physical activity into their daily lives by turning the city into a six-week game. The game is completely contactless and players take part in their family groups or support bubbles. Players are encouraged to explore their local area by walking, cycling, running, wheeling or scooting within the game area and there are prizes for the teams who score the most points. Players use a free card or fob which they hover over special sensors called “Beat Boxes” which will appear on lampposts around Derby. The sensors have been adapted to make them more sensitive so that you don’t need to touch them. Further measures such as temporary pavement markings to help with social distancing have also been put in place.

Your Wellbeing with Age UK

Fitness Studio Exercise videos NHS Fitness Studio’s range of online exercise videos.

Sleeping Advice

Trouble Sleeping simple steps you can take to ease those restless nights

Coping with Anxiety

11-19 year olds coping with anxiety at home booklet